Hit the slopes in great shape

get fit for skiing
If in 2012 you have booked a skiing holiday you must make sure you have strengthened the muscles you will be using otherwise you will suffer from DOMS (delayed onset muscular soreness) which means you will spend less time skiing and more time feeling stiff and sore. Fitness training...

Festive treat

christmas pudding with custard
Everyone knows that in December you have a few festive treats, but why not treat yourself to our D.F membership before January 1st and save £14. Become a member for £25 before Janurary 1st No Contract  We don’t believe in locking people into contracts, this means that you don’t...